Okeeheelee Sunrise Flow
Time & Location
About the Event
This 45-minute Hatha Vinyasa class is designed for all levels and will leave you feeling deeply restored on a cellular and energetic level. Hatha Yoga has been practiced for thousands of years, focusing on bridging mind, body and spirit into a balanced and unified whole so that we may move about the Earth with more balance, certainty and clarity in all of our endeavors. Whether you are looking to destress from the weekly 'hassle and bustle', or you are looking to make a lifestyle change to improve your wellbeing, this class will support you on every level of your Health and Wellness journey.
All you need to do is show up with your yoga mat, water to stay hydrated, towel and your generous donation.
Note: A mandatory Donation is required to attend this class that is within your means and income level as a courtesy for your teacher's time and heartfelt efforts.
Class will be held atop the hill, in the middle of the 1-Mile Heart Track, you may call 561-568-7310 for inquiries.